TRAINING HALL
STRETCHING EXERCISES
LIAN BU FA 練步伐 : TRAINING STANCES
List of stances in sequence:
馬 步 Mǎ bù
弓步 Gōng bù
三七步 Sānqī bù
半馬步 Bàn mǎ bù
仆腿 Pūtuǐ
丁步 Dīng bù
獨立 Dúlì
基本腿法 Ji Ben Tui fa: Basic Kicks
List of Kicks in sequence:
正踢腿 Zhèngtǐ tuī Straight, forward kick
斜踢腿 Xié tǐ tuī Diagonal kick
彈腿沖拳 Dàn tuǐ chōng quán Snap kick with punch
側踢腿 cè tī tuǐ Side upward kick
外摆腿 wài bǎi tuǐ Outside crescent kick
里合腿 Lǐ hé tuǐ Inside crescent kick
Wu bu quan 五步拳
Shaolin Yi lu quan 少林一路拳
五行十六法 5 elements 16 methods boxing
Shaolin Xiao ma quan 小馬拳
Basic staff form
Yin Shou Gun 陰手棍
How to count in Chinese
1: 一 (壹) yī
2: 二 (Traditional:貳; simplified:贰) èr
3: 三 (Traditional:參; simplified:参) sān
4: 四 (肆) sì
5: 五 (伍) wǔ
6: 六 (Traditional:陸; simplified:陆) liù
7: 七 (柒) qī
8: 八 (捌) bā
9: 九 (玖) jiǔ
10: 十 (拾) shí